Training for Results | Huw Williams

Feeling like you need a little more structure to your training?

Why not read this super guide – Training For Results by Huw Williams. It will take you through the components of fitness, principles of conditioning, training intensity and core principles – with a handy check list at the end to ensure you are ready to race!

For more information on our LWR Training Days click here, and when you are feeling ready race click here for some of our top racing tips!

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…continue reading by downloading Huw’s full guide here – Training For Results.