LWR London Women's Racing Time Trial Skills Day, with coach james spragg. 25th Feb 9am-1pm - £20, £15 for juniors, sign on at 9am for 9:30 start. A morning of quality coaching for novice & intermediate time trialists. At Cyclopark, Gravesend, Kent. DA117NP. sign up at

Feeling like you need a little more structure to your training? Why not read this super guide – Training For Results by Huw Williams. It will take you through the components of fitness, principles of conditioning, training intensity and core principles – with a handy check list at the end to ensure you are ready to race! For more information on our LWR Training Days click here, and when you are feeling ready race click here for some of our… Read More

Lucinda Kerr is a member of London Phoenix and also competing in the LWR Spring League. We asked Lucinda about her winter training, and how she had planned to start her 2016 race calendar with a bang. Tuesday Night The excuses start mid afternoon. Reasons not to go – it’s too cold, my legs are tired, I have to stay late at work. I have a coffee, an unnecessarily large snack and… Read More