2018 Training Days

This year we are again running a TT training day with James Spragg from Spragg Coaching.


James rode as a professional cyclist for 10 years competing internationally on the road and in cyclocross. As a result James has a in depth knowledge of Time Trialing and hopes to help you learn the essential skills so you can race with confidence! Including:

  • General Introduction to time trialling
  • Pre-Race Warm up
  • Starts
  • Bike Handling
  • Pacing and Cadence
  • Nutrition
  • Q and A

We do cyclocross too…

2016 saw our first Cyclocross training day held at Cyclopark, Gravesend and was run by BC coaches Huw Williams and Caroline Stewart.

Riders covered cx essentials such as dismounting, shouldering and remounting and how to effectively navigate through sand, over hurdles and down steep dropoffs.

See coverage of the day here on Total Women’s Cycling

LWR launch training day with over 100 riders

Working with our partner Huw Williams from British Cycling, we ran a LWR women’s only race-training session on 28th February at the Cyclopark in Gravesend, Kent. We’re thrilled that more than 100 women took park, receiving instruction from qualified British Cycling coaches under Huw’s expert supervision. A massive thank you also goes out to the experienced racers from Les FillesDrops Cycling Team and Matrix Pro Cycling who rode alongside the women to provide extra guidance.


experienced racers | Dave Hayward

Here’s a taster of the tweets and Facebook comments about the day:

“Cycling on the track with that many women was an amazing experience, and the instruction from the coaches and pro riders was fantastic!”

“What a great day – thank you so much. In particular thank you to the rider who helped me in the chain gang and never let me be dropped.”

“It was really exceptional and so encouraging to see so many women riders keen to get stuck into racing… Chapeau!”

“Big thanks to @LDNwomensracing & the coaches for today’s race training, great to see so many women! Feeling ready to race now”

“Great to see 100 women @LDNwomensracing training day @Cyclopark – many arrived nervous and left cornering like pros!”


drills = skills | Dave Hayward

Read more about the session on Total Women’s and in Cycling Weekly! And don’t forget to see if you can spot yourself or someone you know in more of the super photos by Dave Hayward’s from the day!